IDOGO®- Everyday Exercises
Goal
In this computer age the number of hours spent at a desk in front of a monitor grows daily. Lack of motion and postural problems often lead to typical desk worker's problems. Shortening of the shoulder muscles lead to shoulder pains and headaches, stiff n
eck and back pains. Reduced work efficiency is the result of this uneconomical posture.
The exercises with the IDOGO®pole originate from Chi Kung and Tai Chi Chuan and are already recognized practice in physiotherapy.
The extremely high efficiency during the exercises allows fast regeneration. Neck and shoulder problems disappear within minutes or even seconds.
Regular exercises of up to 10 minutes a day improve your general posture and relieve you of acute aches and pains.
